![]() Providing them with a gradual transition to the outdoors will help them become stronger and more resilient.Īs Lois Miklas, Master Gardener Coordinator at Penn State Extension points out, a whole host of changes occur in young plants during this period: leaf surfaces thicken and strengthen, they become less prone to freezing, more food is stored in plant tissues, roots grow more quickly, and stem and leaf growth slows. Tender transplants are vulnerable to outdoor weather conditions. If the majority of your seeds germinate and you end up with two or three plants growing in each cell of your tray, you may need to thin them. The purpose of this is to simulate wind and help strengthen their stems. Optionally, you can expose your young tomatoes to the breeze of a gentle fan, or gently brush your hands over their leaves a few times a day. Interior temperatures over 95☏ will stunt growth. Ventilate your germination station so it doesn’t get too hot.When starts are bigger and require more water, switch to a small watering can or teapot.Water once or twice a day with your spray bottle when the surface of the soil is dry.You will need to care for your young tomatoes every day. If your “germination station” is a greenhouse, cold frame, terrarium, or domed tray, you can leave your plants there to grow. To correct for this and get your plants to straighten out, rotate your seed trays every few days. When using a window for light, your plants will lean towards the window. If you are using a grow light, place it two to three inches above your starts. Make sure you are ready to provide light to your newly emerged tomatoes – whether it’s sunlight from a bright, southern window or artificial light from a grow light. If you used plastic wrap over your seed trays, remove it now. Tiny seedlings will rise out of the soil, perhaps holding the seed cases they just emerged from aloft on one of their seed leaves, or cotyledons. Within a week or two, germination will take place. Fill each cell loosely, then gently tap the tray to remove any air pockets. Place some starting mix in your seed trays. Now you’re finally ready to get started, so let’s go. Learn more about when’s the best time to sow vegetable seeds indoors and outdoors in this helpful guide. This is when you should begin your tomato seed starting project. So, take your last frost date and count back four weeks. If you get started just four weeks before your last frost, then your starts should be ready for transplanting two weeks after your last frost. We’re going to be a bit more cautious than that. Most seed packets recommend starting tomato seeds four to six weeks before your last frost date, but they assume you will set out your transplants close to this date. Just type in your zip code and the tool will calculate your average last frost date and display it on the screen. If you don’t already know it, you can look it up at the Old Farmer’s Almanac. Thanks, Jessica and the great people at Rogersville PT.First, determine the average last frost date for your area. And unbelievably, I can stand on one leg without dropping my hip. I am so happy I again walk without lurching side to side. Do I have pain?-yes but it is so very much less than last year. I am able to swing on the driving range (carefully) and look forward to trying out a game soon. However, now that it is January 2021 and I have been doing the floor and resistance band exercises regularly, I see the results! I walked 1.5 miles yesterday, thoroughly enjoying nature without ill effects. When I finished the therapy with a plan of continuing exercises, it seemed to me that I was only a little better. At some point, I noticed the massages which made me want to scream in the beginning appointments, didn’t hurt much at all. There was relief for a while after an appointment but I couldn’t see how this was going to be effective. She would give me simple exercises to do until the next appointment. It seemed like such a little thing- how could this help? Most of the appointments which went from the beginning of July to mid-October, 2020, twice a week were taken by Jessica’s massage of the ligament, muscles and fascia of my legs. Jessica taught me how to feel and activate important core muscles to control my posture. I really had no hope it would ever get better. I was 71 years old with tendinopathy, trochanteric bursitis and gluteus medius partial thickness tears on both sides. Works wonders! Jessica at Rogersville Physical Therapy in Missouri works WONDERS! Pain in both hips and legs was severely limiting my ability to enjoy my walks and golf and everyday activity. ![]()
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